![Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube](https://i.ytimg.com/vi/H12yX_gOw9w/maxresdefault.jpg)
Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube
![Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter](https://pbs.twimg.com/media/B26ASHbCcAIF6MC.jpg)
Natural Aesthetics on Twitter: "When training biceps make sure you train both heads.for long head try bar barbell curl.for short head try spider curl http://t.co/KzJz1obxYD" / Twitter
![Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding](https://external-preview.redd.it/13WfOq_57UKRfLbVFtsyjsgTCJ2pQ8ei4-faCYEMOGU.jpg?auto=webp&s=14cc3fc8df215a018800fb854d959a79a5732be0)