WODwell - With a running clock, as fast as possible complete the prescribed work in the order written for 7 rounds. Men wear a 20 lb Weight Vest, and women wear a
WODwell - "FELIX THE CAT" is a British Hero WOD with a handful of movements you should definitely expect to see in the 2017 #CrossFitOpen. Do this Rx (with weight vest) and
WODwell - The "Batman" Hero WOD is dedicated to Sergeant Andrew Joseph Doiron of CrossFit Exhilarate, who was killed in action while serving on Operation Impact in Iraq at the age of
![Gunny" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Crossfit workouts wod, Crossfit workouts at home Gunny" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Crossfit workouts wod, Crossfit workouts at home](https://i.pinimg.com/originals/b2/b1/35/b2b135df4912f2f0da4e1960240e16f8.jpg)