Lead #cfg coach @crbennington tries out some drills to help with #pressing in a dynamic movement. #Repost @crbennington ・・・ These are your new least... | By CrossFit Preferred Course: The Gymnastics Course | Facebook
CrossFit AllStar - Workout of the Day - 6/5/12 When Was Your Last Forward Roll?
Basic To Advance Forward Roll | Rolls, Bodybuilding, Advance