![How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube](https://i.ytimg.com/vi/KE93CuMXKRA/maxresdefault.jpg)
How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller - YouTube
Jeremy Ethier - After watching my “hunchback video”, a few people have asked me about foam rolling their back and whether it's safe or not to roll their lower back. Note how
![Amazon.com: Vive Foam Roller - 12 Inch High Density Massage Stick for Back, Firm Trigger Point, Yoga, Physical Therapy and Exercise - Long Round Massager for Leg, Calf, Deep Muscle Tissue Full Amazon.com: Vive Foam Roller - 12 Inch High Density Massage Stick for Back, Firm Trigger Point, Yoga, Physical Therapy and Exercise - Long Round Massager for Leg, Calf, Deep Muscle Tissue Full](https://m.media-amazon.com/images/I/51tn-3SK5YL._AC_.jpg)