The Best Way To Train Legs | Female Fitness Systems
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![M/20/5'8 [154 > 194 = 40lbs] leg progression! About a year apart. Still nowhere near where I want to be; could use some more definition but happy with the progress. Ignore how](https://i.redd.it/kzaq32tetk071.jpg "M/20/5'8 [154 > 194 = 40lbs] leg progression! About a year apart. Still nowhere near where I want to be; could use some more definition but happy with the progress. Ignore how")
M/20/5'8 [154 > 194 = 40lbs] leg progression! About a year apart. Still nowhere near where I want to be; could use some more definition but happy with the progress. Ignore how
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